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    Space to breathe
    Find your Space to Breathe

    Space to Breathe at Woburn Forest

    We’re inviting clients, agents and local businesses to enjoy an exclusive programme focusing on physical and mental health and wellbeing at our next ‘Space to Breathe’ event. The free one-day event will take place on Monday 20 January 2020 at Center Parcs Woburn Forest.

    Space to Breathe will feature a morning session by fitness instructor Frank Sinclair ('Fit with Frank'), who will explore the role exercise plays in mental and physical wellbeing and discuss how certain exercises can help reduce stress levels. After exploring the forest, leading Mental Performance Coach Jamie Edwards will discuss the truth behind neutral thinking and share the one tool for unlocking potential in sport, business and life. To end the day, we'll unwind with a relaxing yoga session.

    10am
    Arrival at The Venue, breakfast and refreshments

    10.30am
    Welcome talk

    11am Session
    The role exercise plays in mental and physical health

    12pm
    Lunch

    1pm
    Walking tour of the village

    2pm Session
    Mental Wellth: The currency of the new decade and beyond

    3pm
    Yoga session

    4pm
    Free time to explore the forest

    Space to Breathe will take place at Woburn Forest on Monday 20 January 2020 from 10am until 4pm, with attendees invited to enjoy free time in the forest afterwards. To register your interest, please fill out the form below.

    Find your space to breathe

    This event will take place at Woburn Forest on Monday 20 January 2020 from 10am until 4pm.

    Get directions

    Register your interest