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We’re inviting clients, agents and local businesses to enjoy an exclusive programme focusing on physical and mental health and wellbeing at our next ‘Space to Breathe’ event. The free one-day event will take place on Monday 20 January 2020 at Center Parcs Woburn Forest.
Space to Breathe will feature a morning session by fitness instructor Frank Sinclair ('Fit with Frank'), who will explore the role exercise plays in mental and physical wellbeing and discuss how certain exercises can help reduce stress levels. After exploring the forest, leading Mental Performance Coach Jamie Edwards will discuss the truth behind neutral thinking and share the one tool for unlocking potential in sport, business and life. To end the day, we'll unwind with a relaxing yoga session.
10am Arrival at The Venue, breakfast and refreshments
10.30am Welcome talk
11am Session The role exercise plays in mental and physical health
1pm Walking tour of the village
2pm Session Mental Wellth: The currency of the new decade and beyond
3pm Yoga session
4pm Free time to explore the forest
Space to Breathe will take place at Woburn Forest on Monday 20 January 2020 from 10am until 4pm, with attendees invited to enjoy free time in the forest afterwards. To register your interest, please fill out the form below.
Find your space to breathe
This event will take place at Woburn Forest on Monday 20 January 2020 from 10am until 4pm.